Registered Psychotherapist (Qualifying)
Saif Walajahi
Do you ever catch yourself thinking, “I miss when life felt easier,” or “I miss when the biggest thing I stressed about was the school book fair".
If that’s you, you’re not alone. A lot of people are carrying more than they show, and it’s exhausting trying to keep up when your mind won’t let you rest.
I help young adults get unstuck and move toward what matters by clarifying what’s important, learning to relate differently to tough thoughts and emotions, and taking consistent action toward the life you actually want.
I’m especially drawn to anxiety, stress, burnout, overthinking, high-achievement/performance pressure, and the “what am I doing with my life?” questions that show up during life transitions.
My approach blends ACT (Acceptance & Commitment Therapy), mindfulness, existential and Logotherapy.
Outside the therapy room, you’ll usually find me playing or watching basketball, snowboarding, and staying active.
Services
Anxiety & Overthinking
Learn how to handle anxious thoughts without getting pulled into them, so you can move forward with clarity and confidence.
Stress and Burnout
Reset your pace, rebuild your energy, and create a life that feels sustainable instead of constantly overwhelming.
Life Transitions, Purpose, and Meaning
Get clear on what matters to you and take real steps toward a direction that actually feels right.
High Achievers and Performance Pressure
Shift from perfectionism and self-criticism to steady action, so your goals feel empowering again.
FAQ
Fees and payment
Do you accept insurance?
Are sessions virtual or in-person?
How do I book a session?
Book a session today!
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